Embracing Summer And How To Protect Yourself From Excessive Heat

By Valerie Njee June 21, 2026 Leave a comment

To safely enjoy the summer, stay hydrated, avoid peak sun between 10 AM and 4 PM, and wear lightweight, light-colored clothing. If your home gets too hot, use air-conditioned spaces like local malls or public libraries to regulate your body temperature. Hydration and Diet Sun and Heat Exposure Recognizing Heat Illness Always monitor for symptoms …

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