Lifestyle and Behavioral Factors

These 7 healthier choices management meals help combat Behavioral and Nutritional psychology symptoms listed below especially during the winter months. Eating regular portions of meals and similar nutrients improves these conditions.

• Weight Management and Obesity: Psychological factors influencing eating behaviors, body image perception, and the development and efficacy of weight loss interventions.
• Addictive Behaviors: Understanding the psychology of addiction to substances (alcohol, drugs, tobacco) and developing effective prevention and relapse prevention programs.
• Exercise and Physical Activity: The psychological factors (motivation, self-efficacy) that influence adherence to exercise programs and the impact of physical activity on mental well-being.
• Sleep Quality and Disorders: The role of sleep in cognitive performance and physical health, as well as psychological interventions for managing conditions like insomnia.
• Nutrition and Eating Disorders: The psychological components of dietary habits and the assessment and management of disorders such as anorexia and bulimia. 

Shrimp and Can Mandarin Salad

Ingredients:

• 1 lb. Peeled medium size shrimps
• Seasoned with salt, parsley, 1 cube chicken bouillon (optional) and paprika
• Shredded lettuce and carrots
• Sliced tomatoes
• 1/2 can of mandarin without the juice
• 2 tbsp. olive oil
• Salad dressing of your choice
• 1 tbsp. Oyster sauce (optional)

Directions:

• Season shrimp with a mixture of salt, parsley, paprika, and add a cube of chicken bouillon (optional).
• Use a saucepan to sauté shrimp in olive oil for 3 to 4 mins.
• Combine shredded lettuce, carrots and sliced tomatoes in a bowl. Add mandarin mixed with sauté shrimps.
• Add salad dressing of your choice and oyster sauce (optional).
• Serve on a platter and it’s ready to consume.

Enjoy your meal!!!

This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to break down calories.

New research by doctors and health nutritionists’ findings of eating healthier, small portions and balance diets has proven to eliminate suicidal thoughts, making it seamlessly possible to regain strength and mental stability after using drugs to control weight loss.

Calories: 275 | Protein: 5g | Fat: 0g | Carbs: 0g

Lettuce, Grapes, Fig and Mandarin Salad

Ingredients:

• Sliced lettuce
• Grapes
• Fig fruits
• 1 Can or cup Mandarin
• Salad dressing of your choice

Directions:

• Combine sliced lettuce and grapes.
• Add in drained can or cup mandarin and sliced fig fruits.
• Add salad dressing of your choice.
• Serve on a plate.

Enjoy!!!

Calories: 60 | Protein: 10mg | Fat: 0g | Carbs: 2g

Papaya and Pineapple Fruit Salad

Ingredients:

• Papaya and Pineapple

Directions:

• Serve cut up papaya and pineapple in a fruit bowl.

Enjoy!!!

Calories: 120 | Calcium: 8g | Carbs: 20g

Shrimps and Zucchini platter

Ingredients:

• 1 lb. Peeled medium size shrimps
• Seasoned with salt, pepper, 1 cube chicken bouillon and paprika
• Steamed cooked rice
• Shredded carrots
• 2 tbsp. olive oil
• 1 tbsp. Oyster sauce

Directions:

• Season shrimp with a mixture of salt, pepper, paprika, and add a cube of chicken bouillon.
• Use a sauce pan to cook sauté shrimp in olive sauce, and add in shredded carrots, sliced zucchini. Cook for 6 mins.
• Cook rice and set aside.
• Combine steamed cooked rice with sauté shrimp combo and add oyster oil. Stir for 3 to 5 mins as desired.
• Serve on a platter with any side dish of your favorite.

Enjoy your meal!!!

Calories: 275 | Protein: 20g | Fat: 10g | Carbs: 20g

Shrimp, Beef and Boy choy Stirred Fried

Ingredients:

• 1 lb. Peeled medium size shrimps
• Seasoned with salt, parsley, 1 cube chicken bouillon and paprika
• Cut up Bok choy veggie
• Shredded carrots
• 2 tbsp. olive oil
• 2 tbsp. peanut sauce
• 1 tbsp. Oyster sauce (optional)

Directions:

• Sauté boy choy veggie and shredded carrots in olive oil in wok.
• Season shrimp with a mixture of salt, parsley, paprika, and add a cube of chicken bouillon (optional).
• Add shrimp in wok and stir for 3 to 4 mins.
• Add in peanut sauce and oyster sauce (optional).
• Serve in a platter with steamed rice or noodles.

Enjoy your meal!!!

Calories: 300 | Protein: 30g | Fat: 5g | Carbs: 20g

Salmon, Cornbread and Yam Platter

Ingredients:

• Salmon fillets
• 3 medium carrots
• 1 can of sweet peas
• 1 can of corn
• 1 medium yam
• 1 box of Stovetop cornbread

Directions:

• Wash and slice yam, add salt and cook in a saucepan for 12 minutes.
• Wash and cut up carrots, add into the yam saucepan and cook on medium heat for an additional 4 mins (till cook to your desire).
• Cut up salmon fillets into desire size, season with salt, paprika, and fresh chopped parsley.
• In a saucepan heat 1 tbsp butter, add 1 tbsp olive oil, then place salmon fillets. Cook each side for 3 minutes and it’s ready to serve.
• Open can peas and warm for 1 minute in microwave.
• Open can corn and warm for 1 minute in microwave.
• Follow directions to prepare stovetop cornbread from the box.
• On a plate, serve 1 salmon fillet, cornbread, carrots, yam, corn, peas and gravy on top of cornbread.

How to make gravy:

• In a saucepan melt 3 tbsp. butter on medium heat, add 1 tbsp. flour, let brown, then add 1/2 c. turkey broth or chicken broth and 1 c. water.

Enjoy your meal!!!

This is a good weight loss meal. Very essential for your metabolism and keeps you fit and helps to break down calories.

New research by doctors and health nutritionists’ findings of eating healthy, small portions and balance diets has proven to eliminate suicidal thoughts, making it seamlessly possible to regain strength and mental stability after using drugs to control weight loss.

Calories: 300 | Protein: 5g | Fat: 5mg | Carbs: 10g

Turkey, Yam, Carrots and Potatoes Platter

Ingredients:

• 2 Slices cooked turkey
• 3 medium carrots
• 1 can of sweet peas
• 1 medium yam
• 4 small potatoes

Directions:

• Wash and slice yam, potatoes, add salt and cook in a saucepan for 12 minutes.
• Wash and cut up carrots, add into the yam saucepan and cook on medium heat for an additional 4 mins (till cook to your desire).
• Open can peas and warm for 1 minute in microwave.
• On a plate, serve sliced turkey, carrots, yam, potatoes, peas and gravy on top of turkey and potatoes.

How to make gravy:

• In a saucepan melt 3 tbsp. butter on medium heat, add 1 tbsp. flour, let brown, then add 1 c. turkey broth or chicken broth and 1 c. water.

Enjoy your meal!!!

Calories: 220 | Protein: 10g | Fat: 0g | Carbs: 5g

Disclaimer: The nutritional values provided in this recipe are based on the specific brands and ingredients used. Please note that the actual nutritional content may vary depending on the ingredients you choose to use. I recommend checking the nutrition labels of the products you select to calculate accurate nutritional information.