Many individuals have noticed remarkable difference in their nutrition when they add a pinch of salt (optional) if needed or lemon to certain vegetables before consuming such as avocado, papaya, cantiloupe and salads throughout the year.

The salt (optional) or lemon contents gives it an additional distinct sharp taste and may soften the fruits for better consumption.

These products promote digestion and aid bowel movement to avoid constipation.

These fruits are Best eaten when ripen.